12 July 2024 We don’t need to wait until we have problems to seek out pelvic floor health – if we don’t wait until we are starving to eat, or exhausted to sleep, we don’t need to wait until we are leaking or in pain to strive for pelvic health. Good pelvic health can lead […]
21 June 2024 I can’t imagine much good arising from another blog about how polarizing our culture has become. However, what has been bubbling up for me lately is the concept of bias, the subject of preferences, and how when someone strongly aligns themselves to a particular idea, or belief that it can become a
Can we shift our perspective – and how’s that gonna fix your back pain? Read More »
24 May 2024 Frequently when I mention to people that I specialize in pelvic floor therapy the first thing that gets acknowledged is how helpful it can be for addressing urinary incontinence for postpartum mothers. I always agree. And while I am grateful for the reputation pelvic therapy has for helping (mainly people with vaginas
pelvic health – let’s include everybody Read More »
30 April 2024 What now feels like many lifetimes ago I spent hours in small windowless rooms, on soggy football fields, and on folding chairs in the back of auditorium stages. Most of my high school and undergraduate college days were consumed by playing in musical ensembles – indoor, outdoor, traveling and resident institutions
19 April 2024 Let’s talk about burnout In 2020, like most of us, I began a number of online activities. One of which was participating in a couple different online Book Clubs. We were not going out after work, we were not traveling on weekends and yet most of us were still craving
let’s talk about burnout Read More »
29 March 2024 I keep asking myself, when do I get to write some fun stuff? Not that blog posts are ever the life of the party, but I do genuinely enjoy the writing process, especially when I feel I can share or express something novel or entertaining. The answer I got: after you
why offer biodynamic craniosacral therapy? Read More »
22 March 2024 I sat with many options while naming my private practice and “this moment physical therapy” was on the short list. I think I was attracted to it for many reasons, but one that I think is amusing now, is that the name and its implications fly daringly in the face of
15 March 2024 Stop me if you haven’t whispered any of the following to yourself: I want to stop having pain I want to have at least one day without a debilitating headache I want to tackle this back issue I don’t know what I did to deserve constant pelvic pain Or what about
what is inner presence? Read More »